Stopping Emotional Eating
The emWave™ Stress and Weight Management Program
Effective Tools and Support for the Missing “X” Factor in Weight Management
Sometimes we eat too much—or not enough—when we are at our most fragile point emotionally. How and what we eat is closely tied to what we feel. When we’re facing a difficult problem, stressed, or just bored; consciously or unconsciously, we turn to food for comfort. Experts call this emotional eating or stress eating, and it is the “X” factor that can sabotage a well-intentioned weight plan.
The good news is you can take charge and create a healthy relationship with food.
The Stopping Emotional Eating Program is not your typical weight management program; the focus is on your emotional diet so it can e used with any weight management program you choose.
As a specially trained coach licensed by HeartMath for this program, I will take you through the program, customize it to meet your goals, and provide additional encouragement and support you need as you learn to:
- Recognize your emotional eating triggers
- Reduce your stress without relying on food to make you feel better
- Replace comfort food with comfort emotiona
It won’t take long before you notice:
- Improvements in your overall health and wellbeing
- Increased stamina
- Improved sleep
- More personal balance during these challenging times
Along with personal coaching, the program includes the Stopping Emotional Eating book and the award-winning emWave Personal Stress Reliever®!
" Stopping Emotional Eating helped me feel better about myself both physically and emotionally… I became conscious of the underlying emotional triggers that have been driving my emotional eating habits. It helped me better understand why, when andhow I eat…I now listen more to my heart’s intuition and intelligence and make more conscious choices.” – Norm H.
Contact us for a free consultation! Find out more about how the Stopping Emotional Eating program can provide the missing piece in your weight management program.
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