Where would you rather have your employees sleep, at home or on the job?

An employee who has been running a sleep deficit for one week is cognitively impaired to the same degree as someone who is legally drunk. An estimated 71,000 people are injured in fall-asleep crashes each year. Over 40 million Americans suffer from chronic insomnia, and over 100 million don't get the minimum hours of sleep necessary for optimal health and daytime functioning. 

The Sounder Sleep System® gives stressed out employees a natural, drug-free way to overcome insomnia. Informed by contemporary neuroscience and sleep research, the Sounder Sleep System® uses time-tested principles common to ancient and modern self-healing systems. It has been proven effective by thousands of Sounder Sleep students in clinics, schools, and hospitals worldwide.

Participants in a Sounder Sleep class learn gentle movement and breathing techniques called Mini-Moves that have a profoundly tranquilizing effect on the nervous system. You can practice these remarkable effective techniques during the day to take the edge off stress. Then at night you can use the Mini-Moves to make falling asleep easy and pleasurable, or if you wake during the night, they will lull you back to sleep.

Learn simple, effective techniques to:

Chronic stress requires more than relaxation. It requires a way to change our physiological stress response. Please see our Peak Performance Coaching for an emotional management approach that transforms stress into positive energy.