Too much stress and not enough you? It's time to take your strengths to a higher level.

Live What You Love
Transform Stress and Change Habits for Good

Transform Stress with HeartMath®
Stress erodes energy, health, and attention. It locks us into old mental and emotional habits that block our heart's intuitive guidance and sense of our authentic self. Through HeartMath coaching with feedback technology, you learn to neturalize stress in the moment and direct mental and emotional energy, so you can change old habits and put your gifts to work.
   • Improve memory, intuition, decision-making, and cognitive performance
   • Reduce stress and anxiety, improve attention, health, and resilience
   • Stop the drain of wasted mental and emotional energy

FREE WEBINAR  Dr. Rollin McCraty, Dir. of Research at the Institute of HeartMath describes the neuroscience of habit formation and how we can use HeartMath to create lasting change:

CONTACT US for a an executive summary and notes of this webinar or for a free consultation on how our Heart-based services can help you, your family, or your organization address:

 • Attention challenges   • Anxiety    • Stress-related illness    • Conflicts (internal and external)      • Self-handicapping    • Fatigue    • Insomnia    • Life navigation

Master Attention with Executive Thinking
Power up your Inner CEO! Executive function skills are the brain's operating system, our ability to plan, set goals, get organized, be flexible, and control impulses. It is the area of the brain most affected by stress. With HeartMath stress management, "I Opt" information processing styles, and our ViSTA model to integrate Vision, Strategy, Tactics and Actualization, you can learn how to make work "flow" in a balanced system that works for you

Understand Human Differences
These powerful applications help us navigate the "clash of styles" that lead to conflict:

SpeedReading People®, learn behavioral clues to "read" someone's Personality Type and "reach" them in their preferred style; includes three components:
• An interactive, dynamic learning experience, of presentations, exercises, videos and scenarios
• The Electronic SpeedReading Profiler to profile people you know and get targeted advice
• A Skill Builder library of video interviews of professionals of all the Types to hone your skill

"I Opt" information processing Strategic Styles show the structural dynamics of how a group works. See at a glance where there are opportunities for synergy, where conflicts are likely to occur, and what remedies would improve group performance. Compatible with Personality Type.

Master Peacemaking
Our approach puts attention on healing the relationship for working together effectively.

NVC Mediation based on Nonviolent Communication (NVC), a powerful way to facilitate people hearing each other and creating an authentic, compassionate connection.

BePeace, a program for schools, families, or communities, drawing from HeartMath and NVC, to build social and emotional skills for feeling peace, speaking peace, and teaching peace.

More Stress Solutions

The Resilient Educator from the Institute of HeartMath, a training program for teachers, administrators or staff in education to stop the negative effects of stress.

Stopping Emotional Eating from HeartMath, stress and weight management coaching that addresses the missing "X" factor in weight management – our emotional diet; also the HeartMath Cut-thru® technique for advanced emotional clearing.

The Sounder Sleep System by Michael Krugman, a natural, drug-free way to overcome insomnia.

HeartMath is a registered trademark of the Institute of HeartMath.

Applied Creative Thinking is how creative people put their gifts to work.