It is like meditation for the heart. Anytime you need, you can create in your own heart an oasis of emotional calm, a clear spring of intuitive guidance, a refreshing source of abundant health and energy.

Heart Engagement is not just a program to reduce stress. It is the surest way to create inside yourself the quality of life you want. You can actually change your physiological stress response. The results are dramatic, as you transform stress into positive energy, boosting health, resilience, and cognitive performance.

Based on 18 years of rigorous scientific research into heart-brain physiology, the HeartMath® system teaches how to understand what is happening in our bodies when they are caught up in stress and negative emotions. It then teaches how to shift in real time to a state of emotional balance, mental clarity, and intuitive insight.

"Nearly every disease or illness I've seen or treated in two decades of medical practice could have been improved or even cured had my patients or I known how to access the physical power of our heart's Intelligence. HeartMath is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."
- Dr. Christine Northtrup, author of Women's Bodies, Women's Wisdom

About The HeartMath System
"HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations. The fundamental aim of the HeartMath System is to enable people to reverse the effects of stress and meet life's inevitable challenges with poise and resiliency in the moment."

The HeartMath System includes biofeedback technology that makes for a powerful learning solution. With emWave performance technology, you know what is going on in your body and how you are affecting it. You see the shift into a more coherent state, and you feel what it is like to sustain and direct this energy.

Our Heart Engagment Coaching is available for a variety of needs including health, life coaching, athletic performance, stress reduction, and professional improvement. Services are usually delivered as tele-coaching. An extensive library of instructional and research literature is available.

HeartMath is a registered trademark of the Institute of HeartMath.